Hi folks who get their period!
Has anyone noticed a difference in their period while fasting? Specifically taking any hormonal form of BC?
I’m hoping to do a 48-hour fast while on my period, possibly longer.
I’m on day 2 of my period. Not on birth control.
I’ve been doing a 16-18 hr fast every day for the past 6 days.
Cramps seem to be more painful but not excruciating (I don’t really ever get horrific cramps though). Flow seems to be the same so far, a “normal for me” day 2.
I’m curious about how it would be if I was straight up fasting for days vs the IF I’m doing now. Please update so I can hear how it goes! I say give it a try.