So most days I do 20:4 fast, Sunday I would do 12:12 as not easy with others around. And 2 days I do a complete 48hours once every week. Run 10k 3 times a week, run 5k three times a week and cycle minimum of 30km if not more.
Eat whatever I like when I do eat.
Go for a walk and play pokemon after last meal at 8pm
Results
Belly size reduced from 36 inches to 34.5 inches
Parkrun time gone from 28 mins to 26 mins
Can cycle 12km in 30 mins vs 35 mins before
Gets lots of work done and of very high quality.
Have a very nice sleep
Feel very energetic through the day
Feel less stressed and more happy, except when I see some of the food in the fridge is going off 😆
I hope I can get to 32 inch waist by mid Oct.