Day 18 of my water fast

Whats up guys! I am happy to say i have beat my longest water fast which was 17 days 5 months ago. I feel fantastic and have lost lots of fat. My goal was to make it to 30 days but starting on day 15 i have been having nausea and have been puking on/off since. I also developed a ketosis rash on my lower back spine and on the back of my head. I have started supplementing with electrolytes on day 15 as well. Other then the nausea i feel amazing!

Answer

Went out to dinner (business meeting) with some coworkers. One ordered margarita pizza the other ordered bbq pulled pork sandwich with sweet potato fries. I ordered a glass water added some salt to it for electrolytes. I have no hunger and no desire to eat. I have a lot of energy and feel amazing! Really trying to reach 30 days.

Answer

I started supplementing with half 1/8th tspoon losalt for 40oz water. Then increased to 1/8th tspoon losalt. Now have increased to 2/8th tspoon losalt for 40oz water. I feel nausea subsiding. Feel much better now.

Have been brushing my teeth daily and using mouthwash daily to get rid of the bad ketosis taste.