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Day 2 of the 30 day fast

So made it through day one, I hear this where things could be fine or get hard. Let’s find out!

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Answer

Actually the first couple of days are trivially easy; you are pumped on your commitment to the cause. It is the long daily grind that can get hard… Just make sure you dial in your electrolyte intake.

Be aware of the days you may feel weak, those suck. Keeping them on the back of your mind helps because when they show up is no surprise and you are mentally prepared for them.

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