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Day 4 of 7 day fast, feel okay, but blood glucose is at 56 - concerns?

I’ve been doing a 7 day fast, with the following protocol:

I’m not diabetic or pre-diabetic as of my last physical 6 months ago.

Here’s what I noticed with my blood sugar:

I feel pretty good this morning and don’t have the associated symptoms of low blood sugar, but I’m also concerned because everywhere I look, 56 is considered really low.

Anyone have experience with this or a link to a decent resource? Any thoughts would be appreciated. Thank you!

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Answer

If you want to feel assured visit your doctor and keep them in the loop for your next round of fasting. They will be a great tool in monitoring yourself. Don’t know about the blood sugar but maybe your doc would take a phone call?

Answer

I’m having these questions as well. This fast:

Start 4.2Day 1 avg: 3.6Day 2 avg: 3.2Day 3 avg: 2.9Day 4 avg : 2.7Day 5 avg: 2.4

An alltime low of 2.1 (38)

Studies have shown that on extended fasts people can go very low (less than 1.0 or 18) but this is over 30+ days and have no side effects. Some people will say that once in ketosis, your blood sugar doesn’t matter at all but I can’t find proof on this. From anything research related I’ve come across, it seems like your blood sugars -slowly- drop over the course of days. I can’t find anything really on them rather quickly dropping off (and continuing to do so) other than possibly non-diabetic hypoglycaemia. I share your concern and I’d suggest until you get a definitive answer (like if your doctor can provide one), listen to your body

Cut it off if you’re unusually dizzy, nauseous, numb/tingling, blurry vision, or anything else that seems concerning to you. Better safe than sorry. Good luck and reach out to me if you ever find an answer

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