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Day 4 of 8 day fast. How do I stay motivated ? I’m very close to ordering a pizza 🍕😮‍💨

Mostly doing this to test myself and for health benefits. I’m at a good body weight and well built. I’ve continued with going to the office, walking my dogs and the gym ( just doing lighter weights than my usual ) Any suggestions ? Thanks

Answer

I used to watch a lot of cooking/food shows on youtube and kept a list of all the things I would eat once the fast was over.

But otherwise find something interesting to distract you even if it just for a few hours. This feeling will go away in a few hours.