I am on day 7 of a 21 day fast and experiencing some weakness. Blood ketones 4.8 glucose 72. The purpose of the fast is spiritual; repentance and purity.
I have not been using snake juice can this explain the weakness. Comments welcome, please.
Thank you
Cargo
Yes, it would. Are you getting any kind of electrolytes/salts? Definitely want some sodium, potassium, magnesium, calcium etc. Especially if you’re drinking reverse osmosis water. I had major muscle crams at day 5 without them. Is there a reason you’re not using snake juice or any other electrolyte source during the fast?