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Day One

Day one of implementing 18:6 IF into my life. I’m wondering if anyone counted calories, or leaned towards Keto while doing IF? I’d like to drop 30 lbs. All feedback welcome.

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Answer

Counting calories definitely helps to make sure you have a deficit in your eating window. Loads of people fast, but then cram themselves full of calories during their eating window and wonder why they’re putting on weight still/say fasting doesn’t work.

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