| | Water Fasting

Day Two head fog

I decided to fast cold turkey (not a good way to ease into it as i have become aware) and im on hour 40 feeling pretty groggy and sleepy. I had approximately 1/4 tsp of pink Himalayan salt to help me through the mid day but i was hoping it is ok to drink pure coconut water at this time. im not sure how the body will react to a sudden sugar intake.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Only ¼ tsp Himalayan Pink salt?

​

When I first started I was using 5g or Pink salt & 5g of Nosalt then lowered the dose day by day until I hit the brain fog then raised it up the smallest amount and all was fine.

​

I dont think your feeding your body with enough electrolites.

Related Fasting Blogs

Categories: to fast sleep sugar pink salt