Hi guys. I’ve been mostly dry fasting for the past days because it’s so much easier than snake juice fasting. Less hunger, better sleep.
Anyways, sometimes to curb fake hunger or give me a little boost I have a pinch of sea salt (the real good stuff) under my tongue. The taste is amazing and a few minutes later I feel better. It kinda of gives me a high to be honest.
Is it detrimental to the autophagy and other benefits of fasting?
If I have some salt here and there I feel like I can go for 4-5 days without feeling miserable. The weather is extremely hot here so I’m staying mostly indoors and having a short walk early in the morning. Btw, I’m dry fasting to clean up old cells, improve my skin, get rid of cellulitis (I used to be very fat for a long time) and reduce body fat. I’m about 12-14kg away from being very very lean (6 pack, which is my goal).
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Thanks!
I do this also on longer dry fasts and I believe it doesn’t really mess with the process more than it helps me to go longer. I think just as long as it’s just little pinches bc too much without water can throw your salt/water/electrolyte balance off etc. Anyways yeah maybe for healing something super serious (cancer, a tumour etc.) you may need to cut it but for cleaning, detox and overall health I think it’s just fine. I’ve had lots of success with adding it at times