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Diabetes and IF

22 (F). CW - 81 kg.

I recently got diagnosed with type 2 diabetes and I need to lose a lot of weight and clean my diet. I haven’t gotten word from a certified nutritionist but I asked my doctor and she said IF is not advisable because of the fluctuations in blood sugar levels. I also saw the same thing on some websites.

I naturally prefer IF plus CICO to regular dieting. And I want to be absolutely sure that IF is out of the picture.

I would really appreciate any form of feedback on this.

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Answer

Along with the hype and crap you can run into on YouTube there are good sources of information on this subject. Here’s two who have helped me:

https://youtu.be/efIhk5ODo0g

https://youtu.be/jqZsS03dlPk

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