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Did my first ever 72 hour fast today..

I did 60 hours and I wasn’t sure if I could continue so I went to work. And, I have noticed that after a long fast – if I eat anything - about 1 hour after eating – no matter what I eat… I will have to visit the bathroom – urgently.

So I was afraid to eat at work.

So I broke my fast in the car on the way from the train.. thankfully I was home in 15 minutes… because 45 minutes later…. urgent business was necessary.

Excited. I did feel better around 60 hours but I was feeling nauseous on the train so I figured I needed to break it.

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Answer

I broke my fast today at 60 hours too, quite a coincidence. The reason I broke it was I was feeling too cold, my hands and feet were getting too cold. I was outside and a big cold front is starting to move through and it’s suppose to get to minus 30 Celsius here tomorrow, in New Brunswick, next to Maine. I am thinking my metabolism was slowing down and not enough heat was being produced by my body so time to end the fast. I did not have any urgent bathroom problems on this fast, but have on previous fasts

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