Most of us here combine IF with another diet (low carbs for me), my question for those of you who do combine IF with a diet is:
Did you start with fasting and then incorporate another diet, or did you add fasting to another diet?
I started Keto and in my researching found a link on Reddit to Dr Jason Fung and Eric Berg. I started watching all the Videos and bought a couple of books. I started Keto then moved to OMAD then ADF now I do 72 hour fasts.
I quit eating added sugar, lost 10 lbs over 3 months when my progress stalled. Then I stumbled upon using fasting to fix insulin resistance and then the weight started falling of. Even though I did 16:8 before quitting sugar, anything more would have felt impossible. Now /most/ fasting is a breeze!