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Diet for Athletes (or physical activity) - School project

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Answer

If I were you, I would focus on carbohydrate periodization. There’s so much hype going on around protein intake and everyone just forgets about the importance of carbs when it comes to physical activity. They are, after all, the best fuel for muscle work and they enable quick recovery. Good luck! Source: I’m a dietitian :)

Answer

Word of friendly advice.

It’s your project and so it is only fair that you go and do your research than picking the brains of experts.

Oftentimes the hard way is more rewarding in other ways too.

Good luck.

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