It’s been 5 days. I just can’t eat much after my last dry fasts (3-4 days each). I feel like I’m always stuffed and digesting, even though I eat like 2/3rds of what I usually do in a 3-4 times larger window. I don’t have the energy that I usually do, maybe because I sacrifice carbs for “actual” food. I’ve also drunk 800 ml of ACV around my meals so far to help with digestion. Why am I like that and what can I do?
Maybe your body is still burning fat, so you feel full.
I take a long chain fatty acid supplement (Stearic acid). It makes me feel full all day on a normal amount of food. I feel like I just ate thanksgiving dinner.
I’m trying to lose weight, so that’s a great feeling.
If you’re not trying to lose weight, maybe you do some carbs/fructose.