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Do high-calorie sources (10%+ RDA in 100g) of vitamin K exist?

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Answer

look for food rich in k2 (animal based) like hard cheese. Some oils like canola/rapeseed or olive oil. And also you could turn greens into pesto with cheese and nuts which increase calories.

lots of nutritional databases only list k1 as a total vitamin k which is misleading.

no idea if there is difference in value between vitamin k1 and k2 (which one is better or are they equivalent)

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