I’m the back i get 1g of fat, 2g or total carbohydrates and less than 1 gram of protein. I can’t swallow these in a fast right? If not what can I get that gives me magnesium but no Cals no nothing. Sorry and than you
Depends on loads of things like how long you have been in ketosis for. It’s not gonna break the bank and if you feel it will help you continue then do what feels right for the health of your body at this time.