| | Water Fasting

Do I need anything special to break a 6 day fast?

Or can I just have some broth for breakfast and go back to normal after?

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Answer

i would suggest bone broth or veggie broth is the best for breaking a fast that is longer than 4 days. Coming from someone who broke 8-day water fast with chicken + steamed veggies and had excruciating stomach pain that day. Take it slow would be my humble suggestion, and congrats for fasting 6 days:) Did you lose any weight and how do you feel?

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