Do I need to supplement calcium if I suck at eat greens? + dairy free

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• Is probiotic supplements still useful when eating fast-food and sugar here and there?
• What foods can completely supplement the nutrients dairy products provide?
• Do i need to brush my teeth twice if i only eat once a day?
• To still get my electrolytes and other supplements I decided to eat a salted herring
• Multivitamins/Superfood blends/ Greens supplements - is it even practical?
• Can I take supplement pills during fast or only eating times?
• Anyone here using a greens drinks during eating window?
• What Supplements Do I Need To Start Fasting?
• Does lactose free dairy still have the same choline levels ?
• how do grams of calcium supplements over months increase your bone density in kilos over months ?