| | Water Fasting

Do you consider zero calorie soda as a fast breaker?

Fasting is a deeply personal experience, but I am interested in hearing your views.

Generally speaking, I would say yes. I am mainly concerned about interrupting autophagy or spiking an insulin response. Although, when I fast for weight loss, I feel that its okay and I have indulged in the occasional pepsi max on fasts before.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I’ve read that artificial sweeteners ‘fool’ your body into an insulin response even though there’s no sugar. Not positive if that’s accurate but I’ve seen that reported in several places. Sorry no link.

Related Fasting Blogs

Categories: soda a fast weight loss sugar