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Do you eat a large meal before starting an extended fast?

I've been doing OMAD for about a year, and have always wanted to try an extended fast. Do you guys eat a regular sized meal before starting your fast? Me with no experience would think a large meal would help you get through the EF.

Answer

I usually eat pasta or pizza 馃 have some chocolate too and maybe wine, I know it鈥檚 terrible but I usually gorge before a extended fast. But I do know already being in keto is the smart thing to do and makes it easier.