No. I don’t worry about fasting.
I worry about my diet depleting and exacerbating mineral and vitamin deficiencies and eat accordingly to avoid that condition.
Fasting only turns over stored inventory and provides perfect nutrition from available stores during the fasted state.
If you’re depleted in minerals and vitamins before you fast, then you’re malnourished and are contraindicated to fast.
Also, if you fast too long and force yourself to enter into starvation, then you’re not fasting.
So again, no – I don’t worry about fasting.
If you’re eating a real food human diet, it shouldn’t be an issue, but if someone is eating the S.A.D. then yes.Fasting is for cleaning house and kicking repair into gear, if you’re not getting what you need in-between fasts you’ll end up feeling it.
If a person is able to combine real food with fasting, likely looking at a healthy thriving long life span.