As titled, I have noticed my hair thinning 4 months after fasting / OMAD. I wonder if it is related to fasting or something else. Someone told me fasting put lots of stress to my body and it may be the case. The situation hasn’t improved in the last 4 weeks and I try to eat more protein in my OM. Any thoughts?
it’s easy to become malnourished on omad which is why it’s recommended to get at least 1200 kcals or more with your daily meal, this could be why you’re experiencing hair loss. supplementing also helps if you’re not doing that already
No, you are not eating enough. You need to look into your calories and nutrients. I personally switched to ADF from OMAD because it gives me an opportunity to eat more and replenish my body with healthy nutrients.