As an Australian, it is actually a mission and a half to find specific serving recommendations. It’s tucked in a 226-page doco that the average person probably won’t read!
Hey! I’m an Aussie with a degree in nutrition.
I agree, the information is stupidly hard to find, but you don’t need to download the doc, it’s all there on the gov website.
https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/serve-sizes
And sample Meal plans:
Women - https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/sample-meal-plan-women
Men - https://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/sample-meal-plan-men
And no, I don’t follow it. I think it focuses too heavily on grains which make me feel like shit. I developed a meal plan tailored to my tastes and needs.
God no, i don’t even know what they are. I do know a lot of stuff says “based on a 2000 calorie diet,” which for me is too little and for my wife would be too much. I don’t know where they come up with this stuff.