I am 2 weeks into OMAD (lunch only).
Easy going so far, and I don’t feel too hungry.
But by the evenings, I get gassy/bloated. Does anyone else have the same experience?
Only with foods that ferment easily, high carbs & vegetables yes, anything that ferments in my gut, midgut & colon. Also fruits which is sugar. I tend to avoid all types of sugar, processed carbs, starchy vegetables & fruit. Not suggesting you should do anything, just answering your question.
As someone who ate A LOT of pasta for lunch earlier today coz I was craving it, I’m currently very bloated and gassy, and it’s already midnight 🤣 not gonna do that again, that’s for sure. So I second the other comments about not eating too much carbs