| | Water Fasting

Do you get Gassy/Bloated during OMAD?

I am 2 weeks into OMAD (lunch only).

Easy going so far, and I don’t feel too hungry.

But by the evenings, I get gassy/bloated. Does anyone else have the same experience?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Only with foods that ferment easily, high carbs & vegetables yes, anything that ferments in my gut, midgut & colon. Also fruits which is sugar. I tend to avoid all types of sugar, processed carbs, starchy vegetables & fruit. Not suggesting you should do anything, just answering your question.

Answer

As someone who ate A LOT of pasta for lunch earlier today coz I was craving it, I’m currently very bloated and gassy, and it’s already midnight 🤣 not gonna do that again, that’s for sure. So I second the other comments about not eating too much carbs

Related Fasting Blogs

Categories: omad lunch evening carbs colon fruit sugar starch