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Do you HAVE to take supplement if you go more than 2 days?

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Answer

If you dry fast, you can go for as long as you can endure.

If you water fast, I recommend you take electrolyte with your water for 24 hour plus fasts. Electrolyte is sodium chloride(Himalayan pink salt) and potassium chloride (no-salt). Nothing else is required, not sure if this is the supplement you are referring to.

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Categories: dry fast water fast sodium pink salt potassium chloride