My first meal is at 215pm, and I have my last meal by 8pm.
In short I burn A LOT of calories while working 11 hour days, I want to switch to 20:4 (too many reasons why). Just want to know if there’s anyone else in a position like mine and how they do it?
Yes I used to do that last year. Carpenter. I found I needed food at breakfast and lunch to power my workday, but didn’t need the fuel of dinner after work. I did 19:5 because of the lunch break times usually.