This is what August Dunning reccs. The stuff is really expensive and there’s some mixed reviews on amazon. Any alternatives? What is your re-feeding process like after a 5 day or more fast?
I stay away from buying stuff that people endorse. Kinda drives me nuts - people who talk about how wonderful our bodies are at fasting and the way your body can heal itself all on its own, then try to sell you something that your body needs to do that. I read his book and skipped everything about his supplement protocol.
His take on water fasting was interesting…
I bought the Tangy Tangerine 2.0 for the 7 day dry fast after reading the Phoenix Protocol….. it’s okay but doesn’t dissolve completely. Supposedly the trick is pour it in WHILE you are stirring it, but if you follow August’s protocol, you are pouring it into Topo Chico sparkling mineral water, which means it’s fizzing up while you pour it in and it still doesn’t dissolve quite right. Kind of annoying and those chunks of powder at the end are NOT tasty. It tastes okay except for that. I don’t think I’ll buy it again, but I will finish up the canister.
In case you are interested, here’s my rehydrating/refeeding process from my first 7 day dry fast
Body does not heal on its own without the proper nutrients for building blocks that’s like saying I’m going to be a breatharian I’m not going to eat anymore I’m just going to live off the energy of the Sun of course you more than you need nutrients you need 90 essential nutrients like all the zoo animals get they don’t got a zoo book there for nothing to give him all the nutrients dog food the same way 8 years to 25 years wake up
I have learned as being a military veteran got second highest score in the physical fitness test I have been studying Health and Fitness for a long time and I’m planning out that you need six eggs a day for 100 lb of body weight, you want real Health that’s pure testosterone we all need it male or female mammal well I’ll tell it as it is in conjunction in staying away from the bad foods when do you to concentrate on the good foods we need to take nutrients that are in the the minerals are all in the ground that come up into the trees,and all of our vitamins were in our vegetables yes but because we put wood ashes all wood ashes are pure minerals they get sucked up from the ground from the roots of the trees they only use two minerals grocery store these vegetables in stores I recommend a farmers market who does wood ashes, best vitamin minerals home Garden I recommend we’re not four stomach animals we not supposed to eat this wheat barley rye soy oats that came from Europe the animals who have four stomachs they can break it down in that fourth stomach we can’t it inflames the intestines he can absorb it that’s why we have these bowel issues and colonoscopy it’s the diet1 those grains they are engineered to withstand the harsh weathers they’re not meant to consume for us humans unless you’re something different , I, SP4 Forsythe