Omad for lunch and dry fasting till next day lunch for me. For the 1 meal if u don’t overeat, by evening time, you feel relaxed and chilled. Less thoughts and more peace. Not too good at describing the experience, but you feel a sense of calmness vs the restlessness/tiredness while on 2 meals/over eat. For the 1st few days of the intermittent dry fast, you might feel very tired though.