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Does anyone drink energy drinks(0 calorie) while IF?

My energy has plummeted because of a vacation, studying and work. Is it ok to have a “diet” energy drink?

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Answer

I haven’t. I have read that you can but it is not ideal. The reason: the chemicals in the drink (even though there is no calories) may be broken down in the body as glucose and, by proxy, your fast may be broken. I have been doing black coffee in the mornings. And I completely empathize.

Make out of that what you will.

Answer

I sometimes have a bang energy while fasting, they’re the only ones I’ve found that don’t raise my insulin levels, but I’m sure you could have similar results with any 0 calorie, 0 total carbohydrate drinks.

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