I’m doing 18:6 and OMAD, and have been experiencing a lot of aching/pain in my kidneys, usually just one at a time. I’m drinking tons of water. Has anyone else experienced this? Should I be worried?
I had this when first starting , ACV pills helped a lot, also tudca and choline pills helped too, the gall bladder / liver / kidneys is all connected.
After a month of those three everything seemed to adjust, its like it all needed a little help with the adaptation to fasting.