Seeing so many images of different benefits at different times, but all the times don’t match up when i compare them with other photos, apps , or websites
With those there is no such thing, they are all guessing. People have different metabolisms, which means they go through glycogen at different rates. They eat different things, which affects how much carbs are around. they start their fasts at different times, affecting how quickly they burn glycogen from the get go. Heck some exercise, and can enter ketosis in a matter of hours while others follow a keto diet and where there already.