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Does anyone here have experience with the reverse diet method of Dr. Mike Israel?

Hello ladies and gentlemen,

I was wondering if anyone has experience with Dr. Mike Israel?

https://youtu.be/BoD7bj74QPQ

It sounds like a more effective method than adding 50-100 calories a week.

I am very curious about the responses.

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Answer

So I haven’t been through the whole cycle since I haven’t properly stopped yet, but I do prefer to cut my in theory deficit in 1/2 as a starting point to taking a break and then making 250 calorie adjustments.

Going up 50-100 calories just feels way to pithy. Like in the margins of error for nutritional labels and just daily adherence.

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