If you didn’t know Gyno is another way of saying inflamed male breast tissue.
I’ve been lifting have more muscle rn I’m at like 18% bf I think. I look pretty decent but they just don’t seem to go away.
Will fasting remove this the next option is surgery if that does not work.
Hate to be the bearer of bad news but the only option is surgery. First make sure its truly gyno. If its just fat you can get rid of it by weighting down. But you said you got to 12% but still had them. So yeah its gyno.
No matter what you do. Theres no way around it. Surgery is the only option. Someone gonna tell you ‘oh do intermittent fasting’ ‘exercise’ or other bs. But non of that is gonna work. The only option is to get a surgery. So look into it.
Doctors will def tell you to lose weight before getting surgery. Least the good ones. So do try to get in your BMI as well as do lot of chest exercises to develop that area. Itll be highly helpful during the surgery.
So yeah do workout but dont expect it to go away. It never does. I could cheer you with some bs but you should know the truth.