For a lot of people xylitol doesn’t affect blood glucose or insulin.
But for some, it apparently does. There isn’t a hard “yes” or “no” and your best bet is probably to just try it and monitor your results.
And the other commentor is correct about pets — it is absolutely deadly for dogs, so keep it in a very secure place and spit it out in a secure trash can that no pets will get into.
The way that xylitol kills dogs is by raising their insulin levels so that they get hypoglycemia.
Dogs can eat erythritol, though, every day for a long time without toxicity.
Now dogs aren’t people but I stick with erythritol based on that.