| | Water Fasting

Does fasting have significant negative effects on testosterone production for men?

Answer

IF and short fasts no, those can actually boost testosterone. Prolonged fasts and low cal diets yes but hormones will get back to normal once you start eating normally, especially fats. However having high bodyfat% = excess estrogen. Also under 10% bf can crash natural testosterone levels. Ask those shredded about their boner…