As the question says. I’m trying IF where I eat once a day at breakfast for energy and medications. Doing that though makes me hungry when going to sleep and thus can’t sleep. I only have 10mg gummies of melatonin, and am wondering if that would interfere with fasting due to the gelatin/whatever is in it. And if it does, can I take anything due to any sort of components that are in pills.
I take the same amount.. as gummies. I refuse to take the dissolvable kind- 🤢 personally, I don’t feel like it’s affected me. Maybe chew it… then brush your teeth for bed, and that should reduce cravings for anything else.