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Does gummy based medication count as eating?

As the question says. I’m trying IF where I eat once a day at breakfast for energy and medications. Doing that though makes me hungry when going to sleep and thus can’t sleep. I only have 10mg gummies of melatonin, and am wondering if that would interfere with fasting due to the gelatin/whatever is in it. And if it does, can I take anything due to any sort of components that are in pills.

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Answer

I take the same amount.. as gummies. I refuse to take the dissolvable kind- 🤢 personally, I don’t feel like it’s affected me. Maybe chew it… then brush your teeth for bed, and that should reduce cravings for anything else.

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