| | Water Fasting

Does IF help with regulating your irregular menstrual cycle?

Hey ladies! I'm a 23yo F with PCOS and have been suffering from irregular periods, I get them once in 5 months or so. Has anyone here experienced their cycle get more regular with fasting? I'm hoping that with IF I can correct my cycle as well,along with weight loss of course. :)

Answer

Check out Dr Jason Fung he has a book on IF and PCOS called The PCOS Plan. It will explain everything on how IF helps with PCOS.

I noticed my periods being more regular, less cramps, less cravings, less PMS

Answer

I have PCOS and have been doing OMAD since October. I have lost a lot of weight and am feeling much better. I break my fast in the morning and I drink a lot of spearmint tea.

https://www.sciencedaily.com/releases/2013/08/130813121626.htm

https://pubmed.ncbi.nlm.nih.gov/19585478/