Hey ladies!
I’m a 23yo F with PCOS and have been suffering from irregular periods, I get them once in 5 months or so. Has anyone here experienced their cycle get more regular with fasting?
I’m hoping that with IF I can correct my cycle as well,along with weight loss of course. :)
Check out Dr Jason Fung he has a book on IF and PCOS called The PCOS Plan. It will explain everything on how IF helps with PCOS.
I noticed my periods being more regular, less cramps, less cravings, less PMS
I have PCOS and have been doing OMAD since October. I have lost a lot of weight and am feeling much better. I break my fast in the morning and I drink a lot of spearmint tea.
https://www.sciencedaily.com/releases/2013/08/130813121626.htm