| | Water Fasting

Does intermittent fasting work without making dietary changes?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I think the answer for this is different person to person. When I first started I changed nothing. It just helped me not snack at night basically. Eventually I hit a plateau and had to start eating healthier to keep going.

Answer

yes, but…

IF is a great way to control calories, which leads to weight loss. HOWEVER, incorporating whole, high-fiber foods will not only better your health, it’ll give you more energy and make IF a lot more sustainable.

Answer

It is a dietary change, you’re no longer eating that food used to be eating during those windows. Just think about how many fewer calories that is even if you kept your other meals exactly the same. By skipping breakfast I have reduced my daily caloric intake by about 600 cal.

Answer

It depends. Are you talking @ TRE like 18:6 or longer fasting like ADF, 48, 72, etc. Longer tends to get the best and fastest results and could offset diet more. Try your approach, see what your results are, adjust as needed.

Related Fasting Blogs