I am not a big breakfast eater so I usually try and do my 18:6 IF from 2-8pm. I wake up around 9 most days and I sleep around 11:30 if that matters. Will i have better results if I move my hours earlier so that I skip dinner?
I fast from 11 am to 5 am the next day because that works for me. What will work for you? Don’t get caught up in paralysis from analysis. Plan the work then work the plan. Look for results. Modify only when you’re not getting what you want (provided that’s realistic). Based on what you said, I’d be skipping breakfast rather than dinner.