| | Water Fasting

Does it matter what time I’m eating my last meal?

Is eating from 12-8 better than eating from 1-9? Is there a certain amount of time you should have your last meal before going to sleep?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

IMO it only matters if you ate going to bed within a few hours afterwards. Say you stop at 8 and go to bed at 10. I personally try to leave about 3 hours between bed and last meal. No science behind this just what I do.

Related Fasting Blogs

Categories: sleep