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Does it matter what time I’m eating my last meal?

Is eating from 12-8 better than eating from 1-9? Is there a certain amount of time you should have your last meal before going to sleep?

Answer

IMO it only matters if you ate going to bed within a few hours afterwards. Say you stop at 8 and go to bed at 10. I personally try to leave about 3 hours between bed and last meal. No science behind this just what I do.