Materials/Instructions: 100% pure baking soda half a teaspoon in water (sip for an hour), coconut water 1 cup over next 2 hours, 1 scoop of tangy tangerine vitamin c powder mixed with 1 cup carbonated water sip for 1 hour, enema and magnesium sulfate bath, feed yourself with Kettle and fire bone broth & magnesium sulphate and potassium chloride pills for 7 days of recovery. For the next 2 to 3 weeks no complex sugars (icecream, soda, candy, cookies).
https://www.youtube.com/watch?v=elH-lmikD4w/ / https://www.youtube.com/watch?v=StXdjOiHyac
Take it easy and just make sure you lower your calories.
It is always how much. If you binge or eat to maintenance after a fast you can start another one right after and go back to maintenance.
As long as you lower your calories in the long run you will see results.