I’ve been trying to gain some weight by eating more but it sometimes is bothersome to try and squeeze in that extra food, so i was wondering. Will you lose your weight gains if you cut back to your normal daily caloric intake?
I couldn’t find any solid answers on google so i hope this is the right place to ask. :)
It takes fewer calories to sustain your weight than to gain weight.
To gain weight, you need to eat at a caloric surplus. But after you reach your goal weight, you will not need to eat at a caloric surplus anymore, so you will be able to consume fewer calories. You can get an estimate of what your “maintenance calories” will be at your target weight by using a calculator like this: https://tdeecalculator.net/