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Does Milo’s zero calorie sweet tea break a fast?

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Answer

I’ve seen other ppl comment on similar posts. Depends on how strict you want to be with your fasting.

For some, it’s a moderate fast; coffee and tea with no additions, water and zero calorie artificial sweeteners are okay in moderation. No calories are being taken in afterall. But some people think it will spike your insulin which is what fasting helps to lower.

Others go strict; coffee and tea with no additions and water only.

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