If someone’s trying to be health conscious and drink more water, but they keep peeing it all out, even when drinking less than recommended amount, would drinking sole water, or even fruit infused water help create electrolytes to retain the water and hydrate the body better?
I sometimes mix it with water. Taste real nice. Just never drink sole water alone. Way too salty, and would probably chock your body. But afaik, you need salt to be hydrated. Just don’t overdo it probably. :D