I was told by my doctor to use metamucil for constipation and i was wondering if taking it in the morning before going to work breaks my IF.. I fast from 8 pm to 1 pm the next day….
Just a suggestion,,,,take a daily probiotic, in ur eat window eat a salad with MCT oil as a dressing or a tablespoon in a glass of water,,,try to eat more sauerkraut or cabbage which will help out,,,,this has worked for me
I just drink enough water, havent had constipation since. Water thats a little more than warm but not hot enough that you cant chug it is also good for the stomach. I like to drink at least two cups of water that way in the morning, and by the end of the second cup my stomach is gurgling and growling and by the third cup we running to the bathroom to do a 2