If I load my body with litres of water is that going to impact my ability to burn fat vs not having much water and being able to lose fat quicker?
I just don’t want to load and bloat myself on water if that’s going to impact during a fast.
The process of breaking down fat, known as lipolysis, requires water. The first step in lipolysis is called hydrolysis, which essentially adds water to fat to break it down. Without the presence of water, it would be physically impossible for our bodies to break down fat.
Dude you’re made of nearly 60% water & the most important parts significantly more than that. https://d9-wret.s3.us-west-2.amazonaws.com/assets/palladium/production/s3fs-public/styles/search_result/public/thumbnails/image/WaterHumanBody.png?itok=j2Fr1wDT Drink plenty of water every day.
