I mean does the body change a lot in fat loss than u can look litteraly different in 4 days or change clothing size ?
Sorry if my English is bad And I hope my question is not stupid it’s my first post here and I look everywhere and I didn’t see any messages about the body transformation after weight loss by dry fasting
Not stupid.
Shape chaged for me in that I am not as “big” around the center of my body…For example, my wife hugged me spontaniously the other day and asked, “Are you smaller??” The answer was yes, my “barrel mid-section” has lost some of the more dangerous, dense visceral fat and I can tell, so woo-hoo!!
No the body shape doesn’t change, but the size does so the shape is still the same but in 4 days dry it’s slightly smaller. If you go on a longer dry fast and lose more than you will see more of change in shape
The body shape can change from fat loss. When you fast, the first place you start to lose fat is your liver, and then the visceral fat in your mid-section, so your mid section can most definitely change quickly.