| | Water Fasting

Does White Vinegar Break Fast?

Just drank a little white vinegar and was wondering if that breaks a fast and takes me out of autophagy.

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Answer

im not really sure, but ill say that -although they are minimal-, the calories on the vinegar would cause a metabolic breaking of the fast. id keep it up bc its <5 cals, but since youre trying to keep the autophagy

Answer

In general, the rule I’d go for with fasting is if in doubt, assume it will break your fast. I know water doesn’t break a fast, and I’ve also drunk fast-related teas while fasting, but that’s about it.

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