Just drank a little white vinegar and was wondering if that breaks a fast and takes me out of autophagy.
im not really sure, but ill say that -although they are minimal-, the calories on the vinegar would cause a metabolic breaking of the fast. id keep it up bc its <5 cals, but since youre trying to keep the autophagy
In general, the rule I’d go for with fasting is if in doubt, assume it will break your fast. I know water doesn’t break a fast, and I’ve also drunk fast-related teas while fasting, but that’s about it.