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Doing mostly OMAD with Keto, Love my teeth right now.

Just wanted to share, I’ve been doing OMAD with a strict keto diet when I eat, I’ve also thrown in an occasional 36hr fast between meals. I am just really excited about how great my teeth feel right now. They’re so clean.

I have been doing this routine for about two weeks now and feeling good. May go for some extended fasts now that my body is solidly in ketosis.

Anyone else find your teeth getting cleaner when you cut out sugars?

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Answer

Redditor went sugar free and lifelong sensitive teeth problem went away. Thread has several other benefits mentioned. Come join us https://www.reddit.com/r/sugarfree/comments/s73ozw/my_dentist_told_me_i_have_sensitive_teeth_turns/

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